The Lump of Anxiety.

I have always been the anxious sort which is a difficult thing to admit. I often think I was carved out of anxiety, small, ivory coloured bones scored and polished with fear whilst folded into my mothers womb so that when I left, eventually, it would be as a captive of an over-worked nervous system. For a long time … Continue reading The Lump of Anxiety.

Goodnight Carrie Fisher. 

​Like many, I too loved Carrie Fisher. Carrie was an intelligent, funny, straight forward, sharp, humble,  talented star who we shall all miss. From her iconic role as Princess Leia in Star Wars to her many candid but hilarious books to her constant work as a mental health advocate, she was an incredible lady who … Continue reading Goodnight Carrie Fisher. 

Does Your Mood Drop During The Winter Months? Here are 5 Ways I Cope.

Not so long ago, I sat outside in the garden, a swath of blue sky above my head, the warm sun on my face. I could smell the clove laden Viburnums and the softer Daphnes, see the papery roses zigzagging the fence, the Magnolia with its small creamy flowers stood in a bright ceramic pot. Fat little bumble bees fed on delicate flowers and Butterflies skimmed past like tiny fragments of silk floating through the hot air.